tag:blogger.com,1999:blog-11518966221560754112024-02-06T22:06:14.482-08:00Eskimo WarriorAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-1151896622156075411.post-52407108749719765302010-04-25T22:52:00.000-07:002010-04-25T23:24:50.147-07:00<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyA7T4YWLztNBzhaj18YkKHfTWeBGwc0qH5wIN3Y8e_BJHVsudkUtPU_u2__yWA1n0NI5Ssnq67_AMnn74d' class='b-hbp-video b-uploaded' frameborder='0'></iframe>Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com2tag:blogger.com,1999:blog-1151896622156075411.post-77397115306652217532010-04-25T22:38:00.000-07:002010-04-25T22:51:43.092-07:00<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwy_dMmhoRFLswx7uqA6WWaPXpW28JP0nvJXxZsjoaGyIRSHvQJFvgigq3fF8TqgVq7d8TfAttozACrfFj_-w' class='b-hbp-video b-uploaded' frameborder='0'></iframe>Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-61598105378778398532010-03-25T19:24:00.000-07:002010-03-25T19:26:47.343-07:00Forgot to post yesterday- so for March 24th, 2010-<br /><br />same as the day before- exactly.<br /><br />For today- March 25th, 2010-<br /><br />Same menu again. I know some people get bored eating the same foods day after day, but, call me strange, I have no problem with it. Still, I look forward to weigh-ins tomorrow and a good buffet...Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-45959274175985009372010-03-23T19:34:00.000-07:002010-03-23T19:41:12.792-07:00Another good day today. I am ready for my fight- right at weight and still eating!<br /><br />1 cup of raisin bran, 1/2 cup skim milk<br /><br />1 multivitamin<br /><br />3 cups coffee<br /><br />8 cups water<br /><br />1 orange<br /><br />1 apple<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_0">lowfat</span> granola bar<br /><br />1 tuna salad on wheat (recipe below)<br /><br />1 bowl of chili beans (saute 1 pound of lean ground beef and drain, when done add to a pot of 1 large can of diced tomatoes, 1 large can of pintos drained, 2 chopped onion, 2 chopped bell peppers, 12 chopped <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">jalapenos</span>, 1 cup of tomato juice, 4 minced cloves garlic, <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">chili</span> powder/salt and pepper to taste- cook until veggies are done to your liking)<br /><br />1 smoothie (1/2 cup frozen berries, 1/2 cup of fat free yogurt)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-70704720965886672422010-03-22T20:08:00.001-07:002010-03-22T20:10:59.757-07:00Feeling good- right at weight- just need to maintain it.<br /><br />3/4 cup <span class="blsp-spelling-error" id="SPELLING_ERROR_0">lowfat</span> granola, 1/2 cup skim milk<br /><br />1 multivitamin<br /><br />3 cups coffee<br /><br />8 cups water<br /><br />1 tuna salad on whole wheat (recipe below)<br /><br />1 orange<br /><br />1 apple<br /><br />1 Fiber One Bar<br /><br />1 small piece of steak, 1 small baked potato with spray butter, 1 bunch grilled <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">asparagus</span><br /><br />1 smoothie (1/2 cup frozen blackberries, 1/2 non fat vanilla yogurt)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-847577798830569182010-03-21T14:06:00.000-07:002010-03-21T14:10:06.710-07:00Good day for cooking today- I prepped a lot of my food for the week...<br /><br />Sunday- March 21st, 2010<br /><br />1 cup of <span class="blsp-spelling-error" id="SPELLING_ERROR_0">lowfat</span> granola, 1/2 cup skim milk<br /><br />1 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">multivitamin</span><br /><br />2 cups coffee<br /><br />8 cups water<br /><br />1 tuna salad on whole wheat (tuna- drained, celery, onion, pickles, peppers, mustard, a bit of light mayo, hot sauce- made enough to last me a few days...)<br /><br />1 smoothie- yogurt and 1 cup of frozen blackberries<br /><br />1 small piece of BBQ steak, 1 bunch of grilled asparagus, 1 baked potato with spray butter<br /><br />1 orangeAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-35891934544852139302010-03-21T14:02:00.000-07:002010-03-21T14:05:54.707-07:00Was at my fighter's first fight on Friday- (he won!!!). Ate out twice- sandwiches. So this is for yesterday...<br /><br />Saturday- March 20<span class="blsp-spelling-error" id="SPELLING_ERROR_0">th</span>, 2010<br /><br />I cup of <span class="blsp-spelling-error" id="SPELLING_ERROR_1">lowfat</span> granola, 1/2 cup skim milk<br /><br />1 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">multivitamin</span><br /><br />2 cups coffee<br /><br />8 cups water<br /><br />Taco Bell for lunch- 1 grilled steak taco without cheese, 1 bean burrito no cheese<br /><br />1 apple<br /><br />1 shake n bake chicken breast, 1 can of corn<br /><br />3 cups light popcorn<br /><br />1 cup cocoa with skim milkAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-14321996057513365322010-03-18T21:23:00.000-07:002010-03-18T21:26:57.885-07:00It was my 15<span class="blsp-spelling-error" id="SPELLING_ERROR_0">th</span> wedding anniversary today- so you can bet I did a little celebrating with my hubby- he took me out for lunch. It's <span class="blsp-spelling-error" id="SPELLING_ERROR_1">ok</span> to splurge here and there- just don't do it every day!<br /><br />1 cup of raisin bran, 1/2 cup of skim milk<br /><br />2 cups coffee<br /><br />8 cups water<br /><br />lunch out at Luigi's Pizza (one of my favorites!)- a slice of pizza, a bowl of <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">antipasto</span> salad and a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">root beer</span><br /><br />1 small apple<br /><br />1 banana<br /><br />1 chicken breast (skinless and prepared with shake and bake)<br /><br />1 can of green beans<br /><br />1/2 cup of strawberriesAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-78390867084028838612010-03-17T21:05:00.000-07:002010-03-17T21:09:41.354-07:00Back in the saddle again! Up to 128 after getting down to 117 for my last fight. I LOVE being this weight, but I gotta get down to around 125 for the next fight! So, here goes...<br /><br />1 cup of raisin bran, 1/2 cup skim milk<br /><br />2 cups coffee<br /><br />8 cups water<br /><br />1 cup of salad (greens, bell pepper, 1 small piece chopped steak and my special dressing--- made of 1/2 minced onion, 1/2 chopped avocado, 1/4 cup fat free ranch, 1/4 cup fat free <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Italian</span>- mix well)<br /><br />1 low fat granola bar<br /><br />1 small piece of steak, green beans, 1/2 baked potato with spray butter<br /><br />1 chocolate rice cake<br /><br />(feels good to EAT again!)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-65992234120283760932010-03-11T18:58:00.000-08:002010-03-11T19:01:37.643-08:00Getting all pumped up for the weigh in tomorrow- then FINALLY- the fight!!!<br />I won't be posting what I eat again until Monday or Tuesday- after I have some time to recover from my fight. Please look at my past few weeks for ideas and recipes, and stay healthy!<br /><br />1/2/ cup of berries, 1/2 cup of yogurt<br /><br />1 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">multivitamin</span><br /><br />4 cups coffee<br /><br />4 cups of water<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_1">PBJ</span><br /><br />1 handful of sunflower seeds (in shell)<br /><br />1 bowl of veggie pasta (recipe below)<br /><br />1 bunch of steamed <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">asparagus</span>Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-53157569177562778802010-03-10T20:05:00.000-08:002010-03-10T20:10:52.268-08:00Good day today- had lots of energy despite several fires to put out at work. If you are new to this, please fell free to make equal substitutions and add some fruit and protein. This is a harsh diet- extreme low fat and low calorie- it's for me too stay at a fighting weight. I'll be adding some calories back in after my fight this weekend.<br /><br />1/2 cup berries, 1/2 cup fat free yogurt<br /><br />1 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">multivitamin</span><br /><br />4 cups coffee<br /><br />6 cups water<br /><br />1 cup of sliced bell pepper<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_1">PBJ</span> (light on the peanut butter)<br /><br />1 bunch of steamed asparagus<br /><br />2 handfuls of sunflower seeds in shell<br /><br />1 cup of veggie pasta- recipe belowAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-25166283102132558242010-03-09T19:42:00.000-08:002010-03-09T19:44:51.148-08:001/2 cup blackberries, 1/2 cup fat free yogurt<br /><br />1 multivitamin<br /><br />4 cups coffee<br /><br />6 cups water<br /><br />1 bunch steamed asparagus<br /><br />1 cup of fresh bell pepper<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_0">PBJ</span> on whole wheat- light on the peanut butter<br /><br />2 handfuls of sunflower seeds- in shell<br /><br />1 cup of veggie pasta- recipe belowAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-10740196929374895362010-03-08T20:29:00.000-08:002010-03-08T20:31:45.338-08:00Still under- feels good to know that I don't have to kill myself to make weight....<br /><br />1 cup of blackberries, 1/2 cup skim milk, dash of flavored creamer<br /><br />4 cups coffee<br /><br />8 cups water<br /><br />1 <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">multivitamin</span><br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_1">PBJ</span> on whole wheat- very light on the peanut butter<br /><br />2 cups of veggies<br /><br />1 cup of veggie pasta (recipe below)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-70275409518667207852010-03-07T14:55:00.000-08:002010-03-07T19:17:20.485-08:00I am actually almost a pound under! I made it! I hope it holds....<br /><br />1 cup of blackberries with 1/2 cup of skim milk and a dash of flavored creamer<br /><br />4 cups of coffee<br /><br />9 cups of water<br /><br />handful of sunflower seeds (in shell)<br /><br />1 multivitamin<br /><br />1 cup of cabbage salad (cabbage with rice vinegar)<br /><br />1 grilled <span class="blsp-spelling-error" id="SPELLING_ERROR_0">PBJ</span> (had to change it up- and it was pretty <span class="blsp-spelling-error" id="SPELLING_ERROR_1">freakin</span>' awesome. Take your whole wheat sandwich with light peanut butter and lots of jam- fry it in fat free butter spray until brown on both sides.)<br /><br />1 cup of veggie pasta (recipe below)<br /><br />celery salad (2 stalks celery, chopped, with a little fat free Italian dressing)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-1090506466352058042010-03-06T17:48:00.000-08:002010-03-06T17:51:51.710-08:00Only .2 pounds over- now if I can just hold it.....<br /><br />1 cup of blackberries, 1/2 cup of fat free yogurt<br /><br />3 cups of coffee<br /><br />9 cups water<br /><br />1 multivitamin<br /><br />1 cup of raw veggies<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_0">PBJ</span> on whole wheat<br /><br />1 cup of veggie pasta (whole wheat pasta with veggies sauteed in spray butter and garlic topped off with marinara sauce)<br /><br />1 cup of cabbage salad (shredded cabbage with seasoned rice vinegar)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-48983797365377024212010-03-05T19:24:00.000-08:002010-03-05T19:28:55.141-08:00Getting more irritable as the days go on. Can't wait to add a few calories and some fat back into my diet... The good news is that it's working. I'm almost at my fighting weight.<br /><br />1 small bowl of raisin bran with skim milk<br /><br />3 cups coffee<br /><br />2 cups of raw veggies<br /><br />1 PBJ on whole wheat- very light on the peanut butter<br /><br />2 handfuls of sunflower seeds (in shell)<br /><br />5 scrambled egg whites (I was starved) 3 corn tortillas<br />(after dinner- I was quite satisfied, though)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-83592535130032301902010-03-04T18:35:00.000-08:002010-03-04T18:38:11.635-08:001/2 cup raisin bran with 1/2 cup of fat free vanilla yogurt<br /><br />1 multivitamin<br /><br />2 cups coffee<br /><br />8 cups water<br /><br />2 cups fresh fruit<br /><br />2 cups raw veggies<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_0">PBJ</span> on whole wheat (light on the peanut butter, heavy on the jam)<br /><br />handful of sunflower seeds (in shell)<br /><br />4 scrambled egg whites on 3 corn tortillas with hot sauce<br /><br />1 cup of smoothie (frozen blackberries and vanilla yogurt)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-88326538354057512602010-03-03T19:46:00.000-08:002010-03-03T19:49:00.904-08:00Little bit tired today, but still had a couple of good workouts....<br /><br />10 cups water<br /><br />4 cups coffee<br /><br />1 cup of blackberry and fat free vanilla yogurt <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">smoothie</span><br /><br />1 piece of whole wheat toast<br /><br />2 cups fresh fruit<br /><br />1 slice veggie pizza (recipe below)<br /><br />2 cups raw veggies<br /><br />4 scrambled egg whites with salsa on 2 corn tortillasAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-84668652329575004162010-03-02T19:38:00.000-08:002010-03-02T19:40:42.590-08:00Should be sore tomorrow....<br /><br />1/2 cup of raisin bran 1/2 cup of fat free vanilla yogurt<br /><br />1 multivitamin<br /><br />4 cups coffee<br /><br />8 cups water<br /><br />2 cups fresh fruit<br /><br />1 small piece veggie pizza (recipe below)<br /><br />2 cups raw veggies<br /><br />4 scrambled egg whites with salsa on 2 corn tortillasAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-34663783898473856932010-03-01T20:18:00.000-08:002010-03-01T20:21:42.260-08:00Killer workout again today!<br /><br />1 small bowl of raisin bran with skim milk<br /><br />1 multivitamin<br /><br />3 cups coffee<br /><br />10 cups water<br /><br />1 cup of fresh pineapple<br /><br />1 cup of raw carrots<br /><br />1 square of veggie pizza (recipe below)<br /><br />1 cup of cucumbers and onions with a little rice vinegar on top<br /><br />4 scrambled egg whites with salsa and 3 corn tortillasAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com1tag:blogger.com,1999:blog-1151896622156075411.post-88642094971767219732010-02-28T17:57:00.001-08:002010-02-28T19:36:51.973-08:00Had a KILLER workout today! Feeling strong and ready.....<br />Please remember that my current diet may not be suitable- it's extremely low fat and low calorie. Make sure you are taking a multivitamin if you are doing this with me- also- add in some high fiber and high protein snacks.<br /><br />1 small bowl raisin bran with skim milk<br /><br />3 cups coffee<br /><br />10 cups water<br /><br />5 scrambled egg whites with salsa and 3 corn tortillas<br /><br />1 cup of grapefruit drink (frozen grapefruit, water and a dash of sugar blended)<br /><br />3 large strawberries<br /><br />2 handfuls of sunflower seeds (in shell)<br /><br />slab of veggie pizza (recipe below)<br /><br />1 salad- greens with fat free <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">Italian</span> dressing<br /><br />1 piece <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">cantaloupe</span>, 1 piece pineappleAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-87335743158294800682010-02-27T17:16:00.001-08:002010-02-27T17:19:31.972-08:00Had to go to the bay area today- long trip- but I packed right- plenty of food!<br /><br />1 small bowl of raisin bran with skim milk<br /><br />2 cups coffee<br /><br />8 cups water<br /><br />1 cup of raw veggies<br /><br />1 handful of sunflower seeds (in shell)<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_0">PBJ</span> on whole wheat<br /><br />1 square of veggie pizza- no cheese (it had a homemade crust- my hubby said it was gross- so I won't be sharing the recipe- just use a <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Boboli</span> pizza crust, top with tomato sauce, top that with veggies sauteed in spray butter and garlic- bake until hot)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-24778608550668463102010-02-26T17:32:00.000-08:002010-02-26T17:35:11.684-08:00Did some sprints in the rain- soaking wet, but good times!<br /><br />1 small bowl of <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Kashi</span> Go Lean with skim milk<br /><br />2 cups coffee<br /><br />9 cups water<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_1">PBJ</span> on whole wheat (light on the P, of course)<br /><br />1 cup carrots<br /><br />2 pieces of whole wheat toast with 4 scrambled egg whites (cooked in spray butter)<br /><br />1 cup blueberry smoothie (frozen blueberries, skim milk, dash of flavored creamer)Avery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-45061067055669950422010-02-25T16:33:00.000-08:002010-02-25T16:36:29.793-08:00Long road trip to Modesto today- didn't pack enough food...<br /><br />2 cups coffee<br /><br />8 cups water<br /><br />1 small bowl <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Kashi</span> Go Lean with skim<br /><br />1 <span class="blsp-spelling-error" id="SPELLING_ERROR_1">PBJ</span> on whole wheat<br /><br />1 cup of smoothie- (frozen berries, skim milk and a little <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">sweetener</span>)<br /><br />2 pieces whole wheat toast with 4 scrambled egg whitesAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0tag:blogger.com,1999:blog-1151896622156075411.post-43515726935540505262010-02-25T16:30:00.000-08:002010-02-25T16:32:57.164-08:00Wednesday- February 24th-<br /><br />Whoops! Forgot to blog my diet for today. Sorry!<br /><br />1 small bowl Kashi Go Lean with skim milk<br /><br />2 cups coffee<br /><br />10 cups water<br /><br />1/2 cup bean dip and chips (recipe below)<br /><br />2 cups veggies<br /><br />4 hard boiled egg whites and 2 pieces whole wheat toast with spray butterAvery Vilchehttp://www.blogger.com/profile/01930772491073509754noreply@blogger.com0