Had a killer work out- a long run at lunch, after work- some sprints and the cave man workout!

3 cups coffee

8 cups water

I fat free yogurt with large handful raspberries

1/2 large grapefruit

1 bowl oatmeal with skim milk and peanut butter

1 cup raw carrots

1 tuna on whole wheat sandwich- (tuna, mustard, onion, pickle)

Had a minimal workout today- will pump it up tomorrow.....

1 small fat free yogurt with handful of raspberries

1 large grapefruit

3 coffees

lots of water

2 cups steamed cauliflower

1 package dried cranberries

oatmeal with skim milk and bit of peanut butter

1 burrito (low fat flour tortilla, pork fajita- lean pork, potatoes, pepper, onion)

Manic Monday

Hard to go back to work after such a nice weekend. Oh well, better than the alternative.....

1 small vanilla fat free yogurt with a handful of rasberries

3 cups coffee

lots of water

1 bowl of oatmeal with skim, a little peanut butter

1 cup cocoa with non-fat milk

1 cup of cabbage salad

1 tuna salad (water packed tuna, mustard, onion, pickles) on whole wheat

1 cup cucumbers in rice vinegar

I love Sundays!

Nothing like a nice, relaxing Sunday. Wore my weighted vest and took the dogs for a walk in the rain.

3 cups of coffee

oatmeal with sugar and skim milk

veggie pizza (see recipe below)

cucumbers in rice vinegar

small piece of pork roast

lots of water

cup of cocoa with skim milk

Training Day

When I work out with my coach in Sacramento on Saturdays- I have to eat light before so I don't puke when he has me do these heavy, intense workouts. Also, I try to pack everything I need, so afterward I don't have to go out anywhere to eat.

1 banana
1 coffee

tons of water
(workout)

1 whole wheat sandwich- with 1 tablespoon jam and 1 teaspoon peanut butter

a couple chunks of raw coconut

1 bowl New England boiled dinner (see recipe below)

homemade veggie pizza - (I made a homemade crust, but you can do a thin crust Boboli)
I sauteed veggies (mushrooms, bell pepper, squash, onion) in fat free butter spray and garlic.
I topped the crust with sauce (tomato sauce with Italian seasoning, hot sauce and garlic)
on top of that, I put the veggies (no cheese). Heat it in the oven until hot (it's already cooked). I had 2 pieces. There are 2 more 2 piece servings left. It is so top heavy with the veggies that you get full and satisfied pretty quickly.

I forgot to pack a lunch!!!

Oh, well. Sometimes ya gotta make due with what ya got! Thank goodness I always pack a lot of snacks!

Shredded wheat with skim milk and 1 teaspoon of vanilla coffee creamer to taste (yes, I broke the oatmeal run!)

lots of water and 3 cups coffee

1 apple

2 pieces beef jerky

15 fat free Pringles potato chips

1 grapefruit

1 mocha, non fat milk, no whip cream

1 bowl New England Boiled Dinner (see recipe below)
1 piece whole wheat bread

Jan. 21st, Thursday

Oatmeal with apples and skim milk
1 grapefruit

8 cups water throughout the day
2 cups coffee

1 package dried cranberries
2 pieces beef jerky

1 turkey sandwich on whole wheat with mustard
1 apple

1 mocha with non-fat milk, no whip cream

1 bowl New England Boiled Dinner
(which is cabbage, cubed veggies- potatoes with skin/onion/carrots, and ham boiled in water- salt and pepper to taste)
1 fat free yogurt