Sunday, March 7, 2010

I am actually almost a pound under! I made it! I hope it holds....

1 cup of blackberries with 1/2 cup of skim milk and a dash of flavored creamer

4 cups of coffee

9 cups of water

handful of sunflower seeds (in shell)

1 multivitamin

1 cup of cabbage salad (cabbage with rice vinegar)

1 grilled PBJ (had to change it up- and it was pretty freakin' awesome. Take your whole wheat sandwich with light peanut butter and lots of jam- fry it in fat free butter spray until brown on both sides.)

1 cup of veggie pasta (recipe below)

celery salad (2 stalks celery, chopped, with a little fat free Italian dressing)

Saturday, March 6, 2010

Only .2 pounds over- now if I can just hold it.....

1 cup of blackberries, 1/2 cup of fat free yogurt

3 cups of coffee

9 cups water

1 multivitamin

1 cup of raw veggies

1 PBJ on whole wheat

1 cup of veggie pasta (whole wheat pasta with veggies sauteed in spray butter and garlic topped off with marinara sauce)

1 cup of cabbage salad (shredded cabbage with seasoned rice vinegar)

Friday, March 5, 2010

Getting more irritable as the days go on. Can't wait to add a few calories and some fat back into my diet... The good news is that it's working. I'm almost at my fighting weight.

1 small bowl of raisin bran with skim milk

3 cups coffee

2 cups of raw veggies

1 PBJ on whole wheat- very light on the peanut butter

2 handfuls of sunflower seeds (in shell)

5 scrambled egg whites (I was starved) 3 corn tortillas
(after dinner- I was quite satisfied, though)

Thursday, March 4, 2010

1/2 cup raisin bran with 1/2 cup of fat free vanilla yogurt

1 multivitamin

2 cups coffee

8 cups water

2 cups fresh fruit

2 cups raw veggies

1 PBJ on whole wheat (light on the peanut butter, heavy on the jam)

handful of sunflower seeds (in shell)

4 scrambled egg whites on 3 corn tortillas with hot sauce

1 cup of smoothie (frozen blackberries and vanilla yogurt)

Wednesday, March 3, 2010

Little bit tired today, but still had a couple of good workouts....

10 cups water

4 cups coffee

1 cup of blackberry and fat free vanilla yogurt smoothie

1 piece of whole wheat toast

2 cups fresh fruit

1 slice veggie pizza (recipe below)

2 cups raw veggies

4 scrambled egg whites with salsa on 2 corn tortillas

Tuesday, March 2, 2010

Should be sore tomorrow....

1/2 cup of raisin bran 1/2 cup of fat free vanilla yogurt

1 multivitamin

4 cups coffee

8 cups water

2 cups fresh fruit

1 small piece veggie pizza (recipe below)

2 cups raw veggies

4 scrambled egg whites with salsa on 2 corn tortillas

Monday, March 1, 2010

Killer workout again today!

1 small bowl of raisin bran with skim milk

1 multivitamin

3 cups coffee

10 cups water

1 cup of fresh pineapple

1 cup of raw carrots

1 square of veggie pizza (recipe below)

1 cup of cucumbers and onions with a little rice vinegar on top

4 scrambled egg whites with salsa and 3 corn tortillas