I am actually almost a pound under! I made it! I hope it holds....
1 cup of blackberries with 1/2 cup of skim milk and a dash of flavored creamer
4 cups of coffee
9 cups of water
handful of sunflower seeds (in shell)
1 multivitamin
1 cup of cabbage salad (cabbage with rice vinegar)
1 grilled PBJ (had to change it up- and it was pretty freakin' awesome. Take your whole wheat sandwich with light peanut butter and lots of jam- fry it in fat free butter spray until brown on both sides.)
1 cup of veggie pasta (recipe below)
celery salad (2 stalks celery, chopped, with a little fat free Italian dressing)
Sunday, March 7, 2010
Saturday, March 6, 2010
Only .2 pounds over- now if I can just hold it.....
1 cup of blackberries, 1/2 cup of fat free yogurt
3 cups of coffee
9 cups water
1 multivitamin
1 cup of raw veggies
1 PBJ on whole wheat
1 cup of veggie pasta (whole wheat pasta with veggies sauteed in spray butter and garlic topped off with marinara sauce)
1 cup of cabbage salad (shredded cabbage with seasoned rice vinegar)
1 cup of blackberries, 1/2 cup of fat free yogurt
3 cups of coffee
9 cups water
1 multivitamin
1 cup of raw veggies
1 PBJ on whole wheat
1 cup of veggie pasta (whole wheat pasta with veggies sauteed in spray butter and garlic topped off with marinara sauce)
1 cup of cabbage salad (shredded cabbage with seasoned rice vinegar)
Friday, March 5, 2010
Getting more irritable as the days go on. Can't wait to add a few calories and some fat back into my diet... The good news is that it's working. I'm almost at my fighting weight.
1 small bowl of raisin bran with skim milk
3 cups coffee
2 cups of raw veggies
1 PBJ on whole wheat- very light on the peanut butter
2 handfuls of sunflower seeds (in shell)
5 scrambled egg whites (I was starved) 3 corn tortillas
(after dinner- I was quite satisfied, though)
1 small bowl of raisin bran with skim milk
3 cups coffee
2 cups of raw veggies
1 PBJ on whole wheat- very light on the peanut butter
2 handfuls of sunflower seeds (in shell)
5 scrambled egg whites (I was starved) 3 corn tortillas
(after dinner- I was quite satisfied, though)
Thursday, March 4, 2010
1/2 cup raisin bran with 1/2 cup of fat free vanilla yogurt
1 multivitamin
2 cups coffee
8 cups water
2 cups fresh fruit
2 cups raw veggies
1 PBJ on whole wheat (light on the peanut butter, heavy on the jam)
handful of sunflower seeds (in shell)
4 scrambled egg whites on 3 corn tortillas with hot sauce
1 cup of smoothie (frozen blackberries and vanilla yogurt)
1 multivitamin
2 cups coffee
8 cups water
2 cups fresh fruit
2 cups raw veggies
1 PBJ on whole wheat (light on the peanut butter, heavy on the jam)
handful of sunflower seeds (in shell)
4 scrambled egg whites on 3 corn tortillas with hot sauce
1 cup of smoothie (frozen blackberries and vanilla yogurt)
Wednesday, March 3, 2010
Little bit tired today, but still had a couple of good workouts....
10 cups water
4 cups coffee
1 cup of blackberry and fat free vanilla yogurt smoothie
1 piece of whole wheat toast
2 cups fresh fruit
1 slice veggie pizza (recipe below)
2 cups raw veggies
4 scrambled egg whites with salsa on 2 corn tortillas
10 cups water
4 cups coffee
1 cup of blackberry and fat free vanilla yogurt smoothie
1 piece of whole wheat toast
2 cups fresh fruit
1 slice veggie pizza (recipe below)
2 cups raw veggies
4 scrambled egg whites with salsa on 2 corn tortillas
Tuesday, March 2, 2010
Monday, March 1, 2010
Killer workout again today!
1 small bowl of raisin bran with skim milk
1 multivitamin
3 cups coffee
10 cups water
1 cup of fresh pineapple
1 cup of raw carrots
1 square of veggie pizza (recipe below)
1 cup of cucumbers and onions with a little rice vinegar on top
4 scrambled egg whites with salsa and 3 corn tortillas
1 small bowl of raisin bran with skim milk
1 multivitamin
3 cups coffee
10 cups water
1 cup of fresh pineapple
1 cup of raw carrots
1 square of veggie pizza (recipe below)
1 cup of cucumbers and onions with a little rice vinegar on top
4 scrambled egg whites with salsa and 3 corn tortillas
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