Sunday, April 25, 2010
Thursday, March 25, 2010
Forgot to post yesterday- so for March 24th, 2010-
same as the day before- exactly.
For today- March 25th, 2010-
Same menu again. I know some people get bored eating the same foods day after day, but, call me strange, I have no problem with it. Still, I look forward to weigh-ins tomorrow and a good buffet...
same as the day before- exactly.
For today- March 25th, 2010-
Same menu again. I know some people get bored eating the same foods day after day, but, call me strange, I have no problem with it. Still, I look forward to weigh-ins tomorrow and a good buffet...
Tuesday, March 23, 2010
Another good day today. I am ready for my fight- right at weight and still eating!
1 cup of raisin bran, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 orange
1 apple
1 lowfat granola bar
1 tuna salad on wheat (recipe below)
1 bowl of chili beans (saute 1 pound of lean ground beef and drain, when done add to a pot of 1 large can of diced tomatoes, 1 large can of pintos drained, 2 chopped onion, 2 chopped bell peppers, 12 chopped jalapenos, 1 cup of tomato juice, 4 minced cloves garlic, chili powder/salt and pepper to taste- cook until veggies are done to your liking)
1 smoothie (1/2 cup frozen berries, 1/2 cup of fat free yogurt)
1 cup of raisin bran, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 orange
1 apple
1 lowfat granola bar
1 tuna salad on wheat (recipe below)
1 bowl of chili beans (saute 1 pound of lean ground beef and drain, when done add to a pot of 1 large can of diced tomatoes, 1 large can of pintos drained, 2 chopped onion, 2 chopped bell peppers, 12 chopped jalapenos, 1 cup of tomato juice, 4 minced cloves garlic, chili powder/salt and pepper to taste- cook until veggies are done to your liking)
1 smoothie (1/2 cup frozen berries, 1/2 cup of fat free yogurt)
Monday, March 22, 2010
Feeling good- right at weight- just need to maintain it.
3/4 cup lowfat granola, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 tuna salad on whole wheat (recipe below)
1 orange
1 apple
1 Fiber One Bar
1 small piece of steak, 1 small baked potato with spray butter, 1 bunch grilled asparagus
1 smoothie (1/2 cup frozen blackberries, 1/2 non fat vanilla yogurt)
3/4 cup lowfat granola, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 tuna salad on whole wheat (recipe below)
1 orange
1 apple
1 Fiber One Bar
1 small piece of steak, 1 small baked potato with spray butter, 1 bunch grilled asparagus
1 smoothie (1/2 cup frozen blackberries, 1/2 non fat vanilla yogurt)
Sunday, March 21, 2010
Good day for cooking today- I prepped a lot of my food for the week...
Sunday- March 21st, 2010
1 cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
1 tuna salad on whole wheat (tuna- drained, celery, onion, pickles, peppers, mustard, a bit of light mayo, hot sauce- made enough to last me a few days...)
1 smoothie- yogurt and 1 cup of frozen blackberries
1 small piece of BBQ steak, 1 bunch of grilled asparagus, 1 baked potato with spray butter
1 orange
Sunday- March 21st, 2010
1 cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
1 tuna salad on whole wheat (tuna- drained, celery, onion, pickles, peppers, mustard, a bit of light mayo, hot sauce- made enough to last me a few days...)
1 smoothie- yogurt and 1 cup of frozen blackberries
1 small piece of BBQ steak, 1 bunch of grilled asparagus, 1 baked potato with spray butter
1 orange
Was at my fighter's first fight on Friday- (he won!!!). Ate out twice- sandwiches. So this is for yesterday...
Saturday- March 20th, 2010
I cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
Taco Bell for lunch- 1 grilled steak taco without cheese, 1 bean burrito no cheese
1 apple
1 shake n bake chicken breast, 1 can of corn
3 cups light popcorn
1 cup cocoa with skim milk
Saturday- March 20th, 2010
I cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
Taco Bell for lunch- 1 grilled steak taco without cheese, 1 bean burrito no cheese
1 apple
1 shake n bake chicken breast, 1 can of corn
3 cups light popcorn
1 cup cocoa with skim milk
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