Was at my fighter's first fight on Friday- (he won!!!). Ate out twice- sandwiches. So this is for yesterday...

Saturday- March 20th, 2010

I cup of lowfat granola, 1/2 cup skim milk

1 multivitamin

2 cups coffee

8 cups water

Taco Bell for lunch- 1 grilled steak taco without cheese, 1 bean burrito no cheese

1 apple

1 shake n bake chicken breast, 1 can of corn

3 cups light popcorn

1 cup cocoa with skim milk

It was my 15th wedding anniversary today- so you can bet I did a little celebrating with my hubby- he took me out for lunch. It's ok to splurge here and there- just don't do it every day!

1 cup of raisin bran, 1/2 cup of skim milk

2 cups coffee

8 cups water

lunch out at Luigi's Pizza (one of my favorites!)- a slice of pizza, a bowl of antipasto salad and a root beer

1 small apple

1 banana

1 chicken breast (skinless and prepared with shake and bake)

1 can of green beans

1/2 cup of strawberries

Back in the saddle again! Up to 128 after getting down to 117 for my last fight. I LOVE being this weight, but I gotta get down to around 125 for the next fight! So, here goes...

1 cup of raisin bran, 1/2 cup skim milk

2 cups coffee

8 cups water

1 cup of salad (greens, bell pepper, 1 small piece chopped steak and my special dressing--- made of 1/2 minced onion, 1/2 chopped avocado, 1/4 cup fat free ranch, 1/4 cup fat free Italian- mix well)

1 low fat granola bar

1 small piece of steak, green beans, 1/2 baked potato with spray butter

1 chocolate rice cake

(feels good to EAT again!)

Getting all pumped up for the weigh in tomorrow- then FINALLY- the fight!!!
I won't be posting what I eat again until Monday or Tuesday- after I have some time to recover from my fight. Please look at my past few weeks for ideas and recipes, and stay healthy!

1/2/ cup of berries, 1/2 cup of yogurt

1 multivitamin

4 cups coffee

4 cups of water

1 PBJ

1 handful of sunflower seeds (in shell)

1 bowl of veggie pasta (recipe below)

1 bunch of steamed asparagus

Good day today- had lots of energy despite several fires to put out at work. If you are new to this, please fell free to make equal substitutions and add some fruit and protein. This is a harsh diet- extreme low fat and low calorie- it's for me too stay at a fighting weight. I'll be adding some calories back in after my fight this weekend.

1/2 cup berries, 1/2 cup fat free yogurt

1 multivitamin

4 cups coffee

6 cups water

1 cup of sliced bell pepper

1 PBJ (light on the peanut butter)

1 bunch of steamed asparagus

2 handfuls of sunflower seeds in shell

1 cup of veggie pasta- recipe below

1/2 cup blackberries, 1/2 cup fat free yogurt

1 multivitamin

4 cups coffee

6 cups water

1 bunch steamed asparagus

1 cup of fresh bell pepper

1 PBJ on whole wheat- light on the peanut butter

2 handfuls of sunflower seeds- in shell

1 cup of veggie pasta- recipe below

Still under- feels good to know that I don't have to kill myself to make weight....

1 cup of blackberries, 1/2 cup skim milk, dash of flavored creamer

4 cups coffee

8 cups water

1 multivitamin

1 PBJ on whole wheat- very light on the peanut butter

2 cups of veggies

1 cup of veggie pasta (recipe below)