Good day today- had lots of energy despite several fires to put out at work. If you are new to this, please fell free to make equal substitutions and add some fruit and protein. This is a harsh diet- extreme low fat and low calorie- it's for me too stay at a fighting weight. I'll be adding some calories back in after my fight this weekend.

1/2 cup berries, 1/2 cup fat free yogurt

1 multivitamin

4 cups coffee

6 cups water

1 cup of sliced bell pepper

1 PBJ (light on the peanut butter)

1 bunch of steamed asparagus

2 handfuls of sunflower seeds in shell

1 cup of veggie pasta- recipe below