2 cups coffee with skim milk and sweetener

1 cup cocoa

8 cups water

1 bowl of blueberries with skim milk and sweetener

1 bowl of broccoli/corn chowder (see recipe below)

1 cup of radishes

1 grapefruit

1 cup of whole wheat pasta with shrimp in marinara sauce

1 chocolate rice cake

Workout in Sacramento today.....

2 pieces whole wheat toast, spray butter, jam

2 cups coffee w/creamer, sweetener

2 cups radishes

1 medium grapefruit

1 chocolate rice cake

1 piece beef jerky

1 chicken with salsa burrito (on low fat, high fiber flour tortilla)

1 bowl of broccoli/corn chowder (boil 4 bunches broccoli, 3 small potatoes, 1 onion- all chopped, 2 grated carrots- until tender; drain; add skim milk to cover; flavor with chicken bouillon granules, season salt and pepper; bring to a boil- thicken with 1/4 cup corn starch mixed with 1/4 cup cold water; add a can of cream corn- mix well)

1 cup cocoa with skim milk

Oatmeal with skim, peanut butter and sweetner

3 cups coffee

8 cups water

1 turkey sandwich on whole wheat with mustard

2 cups raw carrots

1 handful of All Bran crackers

1 chicken breast and salsa burrito (on a lowfat, high fiber flour tortilla)

Broke down and went out to eat at my favorite restaurant today.......

1 small container fat free yogurt with large handful of raspberries

3 cups coffee

8-10 cups water

Thai food! 1 cup veggie soup, 1 serving of spicy basil (chicken, bell peppers, onion, basil- Thai hot!) with 1/2 cup of steamed rice.

bowl of oatmeal with skim milk and a bit of peanut butter

1 cup of cabbage salad- purple cabbage, bell pepper, onion with a little vinegar

Had a killer work out- a long run at lunch, after work- some sprints and the cave man workout!

3 cups coffee

8 cups water

I fat free yogurt with large handful raspberries

1/2 large grapefruit

1 bowl oatmeal with skim milk and peanut butter

1 cup raw carrots

1 tuna on whole wheat sandwich- (tuna, mustard, onion, pickle)

Had a minimal workout today- will pump it up tomorrow.....

1 small fat free yogurt with handful of raspberries

1 large grapefruit

3 coffees

lots of water

2 cups steamed cauliflower

1 package dried cranberries

oatmeal with skim milk and bit of peanut butter

1 burrito (low fat flour tortilla, pork fajita- lean pork, potatoes, pepper, onion)

Manic Monday

Hard to go back to work after such a nice weekend. Oh well, better than the alternative.....

1 small vanilla fat free yogurt with a handful of rasberries

3 cups coffee

lots of water

1 bowl of oatmeal with skim, a little peanut butter

1 cup cocoa with non-fat milk

1 cup of cabbage salad

1 tuna salad (water packed tuna, mustard, onion, pickles) on whole wheat

1 cup cucumbers in rice vinegar