Forgot to post yesterday- so for March 24th, 2010-
same as the day before- exactly.
For today- March 25th, 2010-
Same menu again. I know some people get bored eating the same foods day after day, but, call me strange, I have no problem with it. Still, I look forward to weigh-ins tomorrow and a good buffet...
Thursday, March 25, 2010
Tuesday, March 23, 2010
Another good day today. I am ready for my fight- right at weight and still eating!
1 cup of raisin bran, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 orange
1 apple
1 lowfat granola bar
1 tuna salad on wheat (recipe below)
1 bowl of chili beans (saute 1 pound of lean ground beef and drain, when done add to a pot of 1 large can of diced tomatoes, 1 large can of pintos drained, 2 chopped onion, 2 chopped bell peppers, 12 chopped jalapenos, 1 cup of tomato juice, 4 minced cloves garlic, chili powder/salt and pepper to taste- cook until veggies are done to your liking)
1 smoothie (1/2 cup frozen berries, 1/2 cup of fat free yogurt)
1 cup of raisin bran, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 orange
1 apple
1 lowfat granola bar
1 tuna salad on wheat (recipe below)
1 bowl of chili beans (saute 1 pound of lean ground beef and drain, when done add to a pot of 1 large can of diced tomatoes, 1 large can of pintos drained, 2 chopped onion, 2 chopped bell peppers, 12 chopped jalapenos, 1 cup of tomato juice, 4 minced cloves garlic, chili powder/salt and pepper to taste- cook until veggies are done to your liking)
1 smoothie (1/2 cup frozen berries, 1/2 cup of fat free yogurt)
Monday, March 22, 2010
Feeling good- right at weight- just need to maintain it.
3/4 cup lowfat granola, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 tuna salad on whole wheat (recipe below)
1 orange
1 apple
1 Fiber One Bar
1 small piece of steak, 1 small baked potato with spray butter, 1 bunch grilled asparagus
1 smoothie (1/2 cup frozen blackberries, 1/2 non fat vanilla yogurt)
3/4 cup lowfat granola, 1/2 cup skim milk
1 multivitamin
3 cups coffee
8 cups water
1 tuna salad on whole wheat (recipe below)
1 orange
1 apple
1 Fiber One Bar
1 small piece of steak, 1 small baked potato with spray butter, 1 bunch grilled asparagus
1 smoothie (1/2 cup frozen blackberries, 1/2 non fat vanilla yogurt)
Sunday, March 21, 2010
Good day for cooking today- I prepped a lot of my food for the week...
Sunday- March 21st, 2010
1 cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
1 tuna salad on whole wheat (tuna- drained, celery, onion, pickles, peppers, mustard, a bit of light mayo, hot sauce- made enough to last me a few days...)
1 smoothie- yogurt and 1 cup of frozen blackberries
1 small piece of BBQ steak, 1 bunch of grilled asparagus, 1 baked potato with spray butter
1 orange
Sunday- March 21st, 2010
1 cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
1 tuna salad on whole wheat (tuna- drained, celery, onion, pickles, peppers, mustard, a bit of light mayo, hot sauce- made enough to last me a few days...)
1 smoothie- yogurt and 1 cup of frozen blackberries
1 small piece of BBQ steak, 1 bunch of grilled asparagus, 1 baked potato with spray butter
1 orange
Was at my fighter's first fight on Friday- (he won!!!). Ate out twice- sandwiches. So this is for yesterday...
Saturday- March 20th, 2010
I cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
Taco Bell for lunch- 1 grilled steak taco without cheese, 1 bean burrito no cheese
1 apple
1 shake n bake chicken breast, 1 can of corn
3 cups light popcorn
1 cup cocoa with skim milk
Saturday- March 20th, 2010
I cup of lowfat granola, 1/2 cup skim milk
1 multivitamin
2 cups coffee
8 cups water
Taco Bell for lunch- 1 grilled steak taco without cheese, 1 bean burrito no cheese
1 apple
1 shake n bake chicken breast, 1 can of corn
3 cups light popcorn
1 cup cocoa with skim milk
Thursday, March 18, 2010
It was my 15th wedding anniversary today- so you can bet I did a little celebrating with my hubby- he took me out for lunch. It's ok to splurge here and there- just don't do it every day!
1 cup of raisin bran, 1/2 cup of skim milk
2 cups coffee
8 cups water
lunch out at Luigi's Pizza (one of my favorites!)- a slice of pizza, a bowl of antipasto salad and a root beer
1 small apple
1 banana
1 chicken breast (skinless and prepared with shake and bake)
1 can of green beans
1/2 cup of strawberries
1 cup of raisin bran, 1/2 cup of skim milk
2 cups coffee
8 cups water
lunch out at Luigi's Pizza (one of my favorites!)- a slice of pizza, a bowl of antipasto salad and a root beer
1 small apple
1 banana
1 chicken breast (skinless and prepared with shake and bake)
1 can of green beans
1/2 cup of strawberries
Wednesday, March 17, 2010
Back in the saddle again! Up to 128 after getting down to 117 for my last fight. I LOVE being this weight, but I gotta get down to around 125 for the next fight! So, here goes...
1 cup of raisin bran, 1/2 cup skim milk
2 cups coffee
8 cups water
1 cup of salad (greens, bell pepper, 1 small piece chopped steak and my special dressing--- made of 1/2 minced onion, 1/2 chopped avocado, 1/4 cup fat free ranch, 1/4 cup fat free Italian- mix well)
1 low fat granola bar
1 small piece of steak, green beans, 1/2 baked potato with spray butter
1 chocolate rice cake
(feels good to EAT again!)
1 cup of raisin bran, 1/2 cup skim milk
2 cups coffee
8 cups water
1 cup of salad (greens, bell pepper, 1 small piece chopped steak and my special dressing--- made of 1/2 minced onion, 1/2 chopped avocado, 1/4 cup fat free ranch, 1/4 cup fat free Italian- mix well)
1 low fat granola bar
1 small piece of steak, green beans, 1/2 baked potato with spray butter
1 chocolate rice cake
(feels good to EAT again!)
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