A tip for those of you trying this- you can make equivalent substitutions- just keep it low fat- no mayonnaise, no cheese, no high fat meats. Add these snacks- 2 fruits and 2 cups raw veggies every day. I can eat a pretty boring diet- I'll make a big pot of something and eat it for days. You can change it to whatever low fat soups, or high fiber, low fat cereals, or other meals under 5 grams of fat. That said- here we go again-

Jan 19th- Tuesday-

3 cups coffee, milk and sweetner
1/2 cup oatmeal w/apples and skim milk

10 cups water throughout the day

1 grapefruit

1/2 deli sandwich (on whole wheat, turkey and veggies, mustard)

1 large apple

2 pieces of beef jerky

1 cup of split pea soup with 2 pieces whole wheat toast (spray butter)