Had another awesome workout with my coach in Sac! Sore already! Good times...

2 pieces of whole wheat toast with jam

1 cup coffee

10 cups water

1 orange

1 apple

1 handful of sunflower seeds (in shell)

1 big piece spicy jerky

1 can of Campbell's Chunky soup (sirloin burger)

1 piece whole wheat bread

1 small bowl of chicken enchilada casserole (shred 2 cooked chicken breasts, 1 chopped onion, 1 can drained corn, 1 can olives sliced, 1 jar of salsa- mix all of this, put half in a casserole pan, top with some enchilada sauce, cover with corn tortillas soaked in warm enchilada sauce, another layer of mixture, top with the tortillas and rest of sauce- heat in oven until hot)

1 fridge cookie- recipe below