Had a GREAT run today with my buddy Shay. Nothing like a run and a peanut butter sandwich for lunch! Good times.

1 bowl of raisin bran with skim milk

2 cups coffee

8 cups water

1 peanut butter sandwich (1 tablespoon peanut butter, 2 tbs jam, whole wheat bread)

1 grapefruit

1 handful of sunflower seeds

1 lowfat granola bar

1 cup of cabbage salad (recipe below)

1 hamburger (97% fat free beef, whole wheat bun, veggies, ketchup)