Had a good run and a bike ride during lunch.

1 bowl of raisin bran with skim milk

3 cups coffee

10 cups water

1 cup of grilled veggies, 1 small piece of steak

1 apple

1 mocha with skim milk, no whip cream

1 grapefruit

1 popcorn rice cake

1 bowl of chicken chow mien (fat free Chinese noodles with chicken, peppers, onions, soy sauce, chili sauce)