Had an excellent workout in Sac today! I earned me some pizza! Hey, nobody's good all the time. It's ok the cheat here and there- just not excessively, and not every day!

1 bowl of raisin bran with skim milk

1 cup coffee

12 cups water (I sweated a ton- had to replenish throughout the day)

1 grapefruit

1 apple

1 whole wheat sandwich with 2 tablespoons jam and 2 teaspoons peanut butter

1 bowl of chicken chow mien (chicken, veggies, fat free Chinese noodles, soy sauce, hot sauce)

-here's the splurge- 2 pieces Papa Murphy's Chicago stuffed crust pizza-