Had a great workout with my friends today- sprints on the track. Also had a nice walk with my dogs.

2 cups coffee

10 cups water

1 orange

large handful of sunflower seeds (in the shell)

4 hard boiled egg whites

2 cups raw veggies

1 bowl of udon noodle (tons of veggies- broccoli, cauliflower, onion, carrot boiled in a little chicken broth, added 2 cubed, cooked chicken breasts and 2 packages udon noodles with seasoning packs the last 3 minutes of cooking- seasoned with pepper and a little soy sauce.) This made for a huge pot of soup (I'll be eating it for days)- you can use any type of noodle, even ramen- just don't use more than 2 packages, because it's mostly veggies.

1 tall strawberry smoothie (1/2 cup frozen strawberries blended with 1 cup of milk and a dash of flavored coffee creamer)

1/2 cup bean dip (large can low fat refried beans, whole jar of salsa, 1 can of chopped jalapenos, 1 big onion chopped, 1 can of corn drained, 1 large tomato chopped- all mixed well- again, I'll be eating this for days...)
with 5 tortilla chips (1 package fat free corn tortillas cut into 1/4s, dipped in water and baked at 450 degrees until crisp)