1/2 cup raisin bran with 1/2 cup of fat free vanilla yogurt

1 multivitamin

2 cups coffee

8 cups water

2 cups fresh fruit

2 cups raw veggies

1 PBJ on whole wheat (light on the peanut butter, heavy on the jam)

handful of sunflower seeds (in shell)

4 scrambled egg whites on 3 corn tortillas with hot sauce

1 cup of smoothie (frozen blackberries and vanilla yogurt)