Feeling good- right at weight- just need to maintain it.

3/4 cup lowfat granola, 1/2 cup skim milk

1 multivitamin

3 cups coffee

8 cups water

1 tuna salad on whole wheat (recipe below)

1 orange

1 apple

1 Fiber One Bar

1 small piece of steak, 1 small baked potato with spray butter, 1 bunch grilled asparagus

1 smoothie (1/2 cup frozen blackberries, 1/2 non fat vanilla yogurt)