Another good day today. I am ready for my fight- right at weight and still eating!
1 cup of raisin bran, 1/2 cup skim milk
3 cups coffee
8 cups water
1 lowfat granola bar
1 tuna salad on wheat (recipe below)
1 bowl of chili beans (saute 1 pound of lean ground beef and drain, when done add to a pot of 1 large can of diced tomatoes, 1 large can of pintos drained, 2 chopped onion, 2 chopped bell peppers, 12 chopped jalapenos, 1 cup of tomato juice, 4 minced cloves garlic, chili powder/salt and pepper to taste- cook until veggies are done to your liking)
1 smoothie (1/2 cup frozen berries, 1/2 cup of fat free yogurt)