Had a killer work out- a long run at lunch, after work- some sprints and the cave man workout!
3 cups coffee
8 cups water
I fat free yogurt with large handful raspberries
1/2 large grapefruit
1 bowl oatmeal with skim milk and peanut butter
1 cup raw carrots
1 tuna on whole wheat sandwich- (tuna, mustard, onion, pickle)