Even though I was surrounded by pastries and crap, I was able to stay true to my diet. The key is always bringing along lots of healthy snacks and plenty of water!
Jan. 20th- Weds
oatmeal with apples and skim milk
1 cup coffee
3 cups herbal tea
8 cups water (throughout the day)
1 grapefruit
went out to eat at a Mexican restaurant- had 1 cup beans (not refried), with salsa, 3 corn tortillas and a Diet Dr. Pepper
1 large apple
1 small package of dried cranberries
1 medium mocha- non-fat, no whip cream
1 can of Cambell's Sirloin Burger soup
1 slice whole wheat bread
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