Saturday, January 30, 2010

Workout in Sacramento today.....

2 pieces whole wheat toast, spray butter, jam

2 cups coffee w/creamer, sweetener

2 cups radishes

1 medium grapefruit

1 chocolate rice cake

1 piece beef jerky

1 chicken with salsa burrito (on low fat, high fiber flour tortilla)

1 bowl of broccoli/corn chowder (boil 4 bunches broccoli, 3 small potatoes, 1 onion- all chopped, 2 grated carrots- until tender; drain; add skim milk to cover; flavor with chicken bouillon granules, season salt and pepper; bring to a boil- thicken with 1/4 cup corn starch mixed with 1/4 cup cold water; add a can of cream corn- mix well)

1 cup cocoa with skim milk

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