Monday, January 18, 2010

Time to get serious and lose some weight!

OK, folks, so I have an opportunity to fight a chick in Florida in April. Only problem is, I'm at 130 and need to be at 115 for the fight. I did a 15 pound weight loss last year for a fight and got sick as hell. No cutting water weight this time around. I'm going back to my traditional bodybuilding style of diet- very low fat and low calorie. If you need to drop a few, this will work. But I'll warn you, it's pretty strict! You might need to add some snacks, or, for guys, add to your meals (double portions). Oh, and ask your doctor if you have any special health concerns like diabetes or hypoglycemia. So, here goes......

Sunday- Jan. 17th

2 cups of coffee (with a little milk and 1 tsp sugar in each)
1 huge apple

4 cups water

2 cups raw veggies (bell peppers, radashes)

1 burrito (1 whole egg plus 3 egg whites scrambled in fat free spray butter, topped with salsa on a low fat flour tortilla)

4 cups water

1 cup low fat veggie beef soup, 1 green salad w/fat free dressing, 1 slice bread

2 mandarins

4 cups water

Saturday- Jan. 18th

2 cups coffee with milk and sugar

1/2 cup of oatmeal (with apples sauteed in spay butter and cinnamon) , sweetner and skim milk

1 grapefruit

4 cups water

1 egg burrito (see above)

4 cups water

1 cup split pea soup (made with potatoes, onion, carrots and lean ham)

4 cups water

1 cup hot cocoa (with skim milk)

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