Had a minimal workout today- will pump it up tomorrow.....

1 small fat free yogurt with handful of raspberries

1 large grapefruit

3 coffees

lots of water

2 cups steamed cauliflower

1 package dried cranberries

oatmeal with skim milk and bit of peanut butter

1 burrito (low fat flour tortilla, pork fajita- lean pork, potatoes, pepper, onion)