Ahhhh, Monday. Gotta love it. Too tired to put in my diet last night- had to do it this morning.

1 bowl of raisin bran with skim milk

10 cups waters 2 cups coffee

1 grapefruit

1 handful of sunflower seeds (always get them in shell- takes forever to eat- keeps you fat intake of them down)

1 package dried cranberries

2 fridge cookies (see recipe below- bad lunch choice, I know, but I didn't pack one today!)

1 cup of cabbage salad- shredded cabbage, bell pepper, celery, carrot, onion with vinegar

1 bowl of "chicken Alfredo"- recipe below