I had pizza last night- didn't want to keep it around to tempt me further (I LOVE pizza more than anything- except brownies). I gave the leftover pizza to a neighbor. Best way to deal with temptation- don't have it in your house.
Back to business-
1 cup of fat free yogurt with 1 cup of blueberries
3 cups coffee
8 cups water
2 pieces of whole wheat toast with spray butter
1 can of Campbell's Chunky vegetable beef soup
1 fridge cookie (recipe from the 1930's- boil 2 cups sugar, 3/4 cup butter- I use fat free spray butter, 1/2 cup skim milk. Add 4 tbs cocoa, 3/4 cup peanut butter, 4 cups uncooked oatmeal, 1 tsp vanilla. Mix well. Drop by spoonfuls onto wax paper- keep in fridge- don't cook)
For about a tablespoon of treat- you get fiber, satisfy your sweet tooth and get some protein for less fat and calories than most cereal bars.
1 cup of chicken Alfredo- (shred a cooked chicken breast, add a can of cream of mushroom soup and a half can of skim milk, add a bunch of cooked, chopped broccoli, add a half package of cooked No Yolks egg noodles, season with salt and pepper, mix well- top with some Parmesan cheese if you want)