Sunday, February 28, 2010

Had a KILLER workout today! Feeling strong and ready.....
Please remember that my current diet may not be suitable- it's extremely low fat and low calorie. Make sure you are taking a multivitamin if you are doing this with me- also- add in some high fiber and high protein snacks.

1 small bowl raisin bran with skim milk

3 cups coffee

10 cups water

5 scrambled egg whites with salsa and 3 corn tortillas

1 cup of grapefruit drink (frozen grapefruit, water and a dash of sugar blended)

3 large strawberries

2 handfuls of sunflower seeds (in shell)

slab of veggie pizza (recipe below)

1 salad- greens with fat free Italian dressing

1 piece cantaloupe, 1 piece pineapple

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