Had a KILLER workout today! Feeling strong and ready.....
Please remember that my current diet may not be suitable- it's extremely low fat and low calorie. Make sure you are taking a multivitamin if you are doing this with me- also- add in some high fiber and high protein snacks.
1 small bowl raisin bran with skim milk
3 cups coffee
10 cups water
5 scrambled egg whites with salsa and 3 corn tortillas
1 cup of grapefruit drink (frozen grapefruit, water and a dash of sugar blended)
3 large strawberries
2 handfuls of sunflower seeds (in shell)
slab of veggie pizza (recipe below)
1 salad- greens with fat free Italian dressing
1 piece cantaloupe, 1 piece pineapple