Had a good run and a bike ride during lunch.
1 bowl of raisin bran with skim milk
3 cups coffee
10 cups water
1 cup of grilled veggies, 1 small piece of steak
1 mocha with skim milk, no whip cream
1 popcorn rice cake
1 bowl of chicken chow mien (fat free Chinese noodles with chicken, peppers, onions, soy sauce, chili sauce)